Category: empath

  • How to Discharge + Reset Your Aura after Spending Time with Others

    How to Discharge + Reset Your Aura after Spending Time with Others

    The holidays bring times to gather with loved ones and, well, sometimes just ones we have to tolerate! 😆

    Whether you are shopping, going to parties, or hosting gatherings, you may be spending extra time in other people’s auras. It is important to discharge and reset your aura after being in the presence of others’ auras.

    This is important when the opportunity arises that you are around:

    • more people than usual
    • people who are different than your usual people, that is, people you rarely see
    • new people, as in meeting them for the first time…

    However, this practice of discharging and resetting your aura really needs daily maintenance.
    Below, I give a measure for approximately how much discharge/reset time you could use according to your Human Design BodyGraph.

    My Human Design type is Reflector, so that means all my energy centers are undefined. Undefined or open centers in your BodyGraph (the white ones) are one of the primary receptors of conditioning — or outside influences taken into your physical being.

    The day after being in the auras of a lot of people – even people I love – I need time to discharge what I have received into my open centers. It isn’t like what I’ve pulled into my energy is bad or toxic, it doesn’t have to be misaligned in order for it to be extra.

    For example, sacral energy is wonderful and it can even be healing for me to “pick up” the overflow of sacral energy from Generators — but only to a point. If I receive too much of that sacral energy that is not native to me, I can short circuit. I could get headaches, have trouble focusing, and paradoxically, I can become both exhausted and have trouble sleeping. It’s like I can get over served with others’ sacral energy.

    So after I have been highly exposed to others’ auras, I limit my exposure to others as much as possible. Being physically within 60 feet of another person will cause my aura to sample their aura. That’s just how my energy functions, sampling is a Reflector thing. However, any open or undefined center will bring in other energies and amplify it.

    For example, the day after Thanksgiving – which I spent having the best time laughing and communing with dear friends – I discharged for an extra amount of time. I even exercised by walking around the neighborhood instead of on my favorite nature hike. While I would have loved to hike on one of my favorite nature trails, those are busy on days like the Friday after Thanksgiving, and the streets are quieter.

    So, while discharging and resetting, alone time is critical.

    Solitude is the best way to discharge and reset your aura.

    Solitude means limiting exposure to others’ physical energy, but also thought and emotional energy. Solitude means no people – even virtual people as in on social media, TV, films, books, etc. Total time in your own aura.

    This includes limiting texts, calls, social media, etc. Ideally after a lot of contact with others, I would take a several hours of solitude.

    A good measure for how much solitude will serve you to discharge and reset your aura is:

    • approximately 15-30 minutes per undefined center. Again, this is referring to the white centers in your Human Design BodyGraph.

    So after a big day of exposure, perhaps it is 30 minutes per undefined center.

    As I mentioned, this is ideally a daily practice! So on a typical day, perhaps you can spend 15 minutes per open center in solitude to discharge and reset your aura.

    If your current lifestyle doesn’t make this super easy to do today, don’t be discouraged! Just begin how you can today – even if you have to take back your time – and contemplate expanding that daily solitude, personal aura time to what suits you.

    Dos
    What do you do during the solitude, personal aura time?

    • meditate, self-guided
    • pray – journal, or write creatively
    • take a drive – no radio, podcast, audio book
    • commune with nature, including your own animal family
    • exercise, body movement, yoga – unassisted, as alone as possible
    • sing, play an instrument, dance, create art – also unassisted
    • channel
    • divination


    Don’ts
    What to avoid during the solitude, personal aura time?

    • Physical proximity to others’ auras – when I walk or run, I cross the street to create at least 60 feet of distance between myself and another
    • Virtual proximity to others’ auras – texting, calls, etc.
    • Others’ thoughts and feeling energy – social media, conversations, etc.
    • Anything that someone else produced – TV, films, novels, books of any kind, music, etc.

    I’m not claiming it is easy peasy to create this space in life as it is. We are conditioned to make our lives work in the outside construct. I do invite you to joyfully consider it as a possibility. I mean, I have nine open centers, so do the math if you like.

    If you have open centers, maybe you can contemplate what you receive from others into those centers. Look at your BodyGraph and the type of energy that white center manages, and consider how you feel around others (and after being around others) in that kind of energy.

    Consider setting aside 15-30 minutes per undefined center to discharge and reset to your natural, clear, openness in that area.

    If you happen to be one of the rare people who have a BodyGraph with all defined centers, you need this too! Calibrate to what feels right for you!

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  • A Powerful Trance Experience with Spirit on All Hallows’ Eve

    A Powerful Trance Experience with Spirit on All Hallows’ Eve

    Happy All Hallows’ Eve and Samhain!

    Today is the day of the year when the veil is the thinnest. This means that both our individual energies are very open to the “beyond”, and the Spirit realm steps in closer to us.

    In celebration of the day, I had a powerful experience with Spirit, and I thought I would share it with you.

    This morning I entered into a deep, self-induced trance to receive guidance. After relaxing and repairing my physical body with light, I found myself drifting comfortably among the stars.

    I was held up by star light. The star light was pleasant. It shifted color and texture as it cradled me, and it traveled me to the destination where my communion was to occur.

    I was placed on a surface, a sort of platform in the middle of the galaxy. I felt/saw the guides who were there to attune me and to answer the queries in my heart. These guides were Lyran and presiding over all of it was Archangel Ariel. It was as if this was occurring inside of Ariel herself.

    I saw a throne, of sorts, in the middle of this suspended galactic platform. I say throne because it was a singular seat, and it was slightly elevated on the platform. It was sturdy and ancient looking, but not adorned or gratuitous in design. 

    Without words or gestures, I felt the guides invite me to sit upon it. As I hesitated, they clarified the purpose of the seat by asking me:

    “Are you ready to step fully into your genius? Are you ready to serve in your greatest capacity?”

    “Your genius…” struck my heart in a specific way. It was my genius into which they were inviting me.

    With their call into my genius and my service, it was clear to me that each of us has our own unique genius. Call it purpose, call it mission – I felt in this moment that my genius is my stamp of Creator. I could allow it to be manifested or not.

    I sat on the throne and proceeded to experience a projection from inside my being, projecting out in front of me, like a movie projector throwing the image onto the movie screen.

    The “movie” was holographic, and it was completely vibrational. It wasn’t like just watching a movie, it was the experience of resonance with a reality before me.

    Once again I seemed to pause from taking it in fully, as if there were questions or resistance inside me. I felt the guides step in, and I especially felt Archangel Ariel’s smile and tender nurturing pouring over me.

    I felt compassion from Ariel and all the guides present. The compassion worked like medicine, making clear to me what the resistance was. And as I received the compassion/medicine, I had compassion for myself and for all of us.
    Compassion for the fact that I (perhaps all of us) must heal from not knowing and accepting our own genius as a fact.

    Your genius is a divine mandate that you can allow or disallow. In this, we are equal with divine, for there is no judgment or punishment from outside, only the punishing feeling of being separate from our own divine genius manifesting through us.

    As I allowed the compassion/medicine to change me, my resistance was alchemically changed into courage.

    I allowed myself to resonate with the vibrational reality of my genius and my service. I winced and wiggled some of the time, as I allowed the resonance to dissolve the places it needed to out seat.

    It dissolved parts of me like fear, lacking self-worth, trauma, lies, and fear like a million more times.

    It was easy, though, because the compassion/medicine caused all lesser concepts to pale in the light of my newly restored courage.

    I am choosing to accept my divine genius and my highest capacity of service. I will keep allowing this process, for I know that it is a process.

    How about you?


    Easy Intuition + Meditation Coaching starts tomorrow! Join us for:

    • deeply impactful learning
    • attuning to your meditation and divination practice
    • calibrating you to your Human Design
    • … all to enhance your life led by your intuition!

    We have content dripped out and delivered by text message (super easy!) in the week, and community-based hotseat coaching on Sundays. Program runs Nov. 1 – mid January. Find the live dates in the link in profile.

    Read more and register here. Education starts tomorrow, first live group coaching starts Sunday 11/6/ so you can sign up until 11/5 — but do it now!

     

  • How to Know if You Are Psychic

    How to Know if You Are Psychic

    Do you think you could be psychic?

    Or, do you think it would be cool to be psychic, but you have never experienced such a phenomenon, so you assume you are not psychic?

    Do you think that psychic abilities are extremely in humans?

    If you are curious whether you could be psychic, then you’ll like this article.

    To answer whether you could be psychic, I will be giving you three key ways to know if you are psychic whether you have experienced psychism or not.

    Let’s start with the belief that psychic abilities are rare.

    It still seems to be quite common to think that psychic abilities are rare. In fact, as I was recently watching the Deep End, the Hulu docu-series on Teal Swan, this notion of psychic abilities as rare seemed to be prevalent.

    I disagree.

    In fact, I have seen hundreds of people open psychic abilities that they didn’t know they had. I have witnessed this by training them, myself.

    I would love for us to de-condition ourselves of the notion that psychism is extremely rare.

    Also, I would love for us to de-condition ourselves of the notion that psychism is impractical or even unsafe.

    One of the reasons that people believe that being psychic is only for very special people comes from what is implied when a psychic proclaims that they were born psychic. I don’t dispute that this person was born psychic. I only dispute the implication or inference that being born psychic is rare.

    I’ll expand on that thought.

    Some people say, “I was born psychic…” to intentionally imply that they are rare and special to command authority over others. Not all people who say I was born psychic have such intentions. I have heard people stated as a simple fact of their experience, and to my ear, they were not implying anything more. It is a matter of discernment. However, usually, there are more contextualizing statements that make it clear of their claims of “specialness”.

    In fact, I have heard a very popular spiritual teacher claim to be the most psychic person on the planet. Quite frankly, making such a claim is narcissistic gaslighting.

    Also, when someone shares their experience of being born psychic, a person who hears this may infer that they are exceedingly special, even if the psychic had no intention of implying this.

    The important take-away here is that in essence:

    Everyone is born psychic.

    Psychism is a communing with and perceiving the psychic realms… the subtler realms of energy.

    Babies and children naturally experience this. Most people are conditioned to stop paying attention to the psychic field as we grow up, and the perception goes dormant. And there is so much to why psychic gifts go dormant and stay dormant, but I will share just one reason why this happens to so many people.

    Everyone knows that we are living in the shadow of centuries of emotional abuse by religious and political institutions. These entities are threatened by personal spiritual sovereignty; by a person being magical all on their own.

    I’m a product of the Western world (in this life), so I’ll use just this one example. Both in Europe and in the Americas, outside of organized religion, there is a deep history of spirituality based in ancestry, nature and personal experience. Many of these ancient spiritual practices involve personal manifestation and magic which utilizes the natural spiritual abilities of the individual.

    This type of practice encourages a direct and personal experience with creator energy. It isn’t difficult to imagine how such individual weighted spiritual sovereignty is a threat to religious power.

    Religion steps in and drives a wedge between humans and God.

    Religion created fear, persecution, shame, terror to revoke the common person connection to personal spiritual sovereignty. If you can manifest your survival needs, then you are less afraid of the church and the state. Church and state have a habit of convincing us we are weak. So yes, I have a sense that part of the reason we believe psychism is either rare or unsafe is because we are still under the spell of ages of persecution.

    I don’t want us to fall back into that, do you?

    So let’s find out if you are psychic and then let’s claim our spiritual sovereignty – because nobody has the right to stand between you and God.

    So suffice it to say, I have the perspective and real-life experience that being psychic is natural and much more common than many people think.

    REFRAME + ATTUNEMENT

    Let’s start with a reframe and repair of what exactly psychic abilities are.

    The Intuitive and Creative frequencies are very close to the same energetic signature. You might think of it as a universal portal that you access. And if you would like to engage in a short exercise with me now…

    Soften your eyes, blinking slowly as you read, and intend to deeply receive this imagery I am suggesting for you…

    As you soften your eyes, nice, big, deep, cleansing breath…

    Imagine or sense that you are approaching a cosmic portal…

    Whatever that means for you.

    You open it or it opens for you…

    When you walk into this portal, imagine that you take one step forward into this space…

    And now, you can go to the right or to the left.

    Imagine or sense that going right is moving into the energy frequency of creativity…

    Going left is moving into the energy frequency of intuitiveness.

    And if you are standing somewhere down the middle of this space between creativity and intuitiveness, there is a blend of the energies, a marriage.

    You can take a moment to close your eyes to visualize or imagine this space of creativity to the right, intuitiveness to the left, and what the blending of the two is like down the middle. Come back when you’re ready.

    If you joined me in this imagery, you are welcome to open your eyes to your natural reading posture.

    Now, if you are wondering “What about psychic abilities? Where is this in this space?”

    Well, psychism is like the door, the portal opening to this place.

    Intuitive – a.k.a. psychic – sensing is as natural as creativity. And so, intuitive abilities are as varied as creative abilities. And it may be true, perhaps, that certain people are more inclined to certain kinds of psychic prescience. However, special kinds of talents do not negate the fundamental talent that everyone has.

    Let’s consider music as an example. Everyone who can hear or kinesthetically sense is on the spectrum for being musically talented. It’s true. If you’re thinking, “I can’t sing or play an instrument or I know people who can’t…” Remember how it feels to enjoy music. That ability to feel a different state because you are connecting to music puts you on the spectrum of musical talent.

    Now, consider someone like Cristina Aguilera. I remember seeing a documentary package on Christina and when she was very little she was known as the little girl with a big voice. She began singing at age 3 or 4 and begin winning competitions at age 8. Christina has a certain prescience as a creative artist that showed in seemingly undeniable ways when she was very young. Now, does that mean that is the case for all singers? Perhaps some people never try signing until they are teenagers or young adults, and then they discover, with really seeing what their voice can do, that they do have natural talent. That talent can be developed into a skill, or not.

    Connecting the metaphor back to the psychic prescience, perhaps you are thinking, “Well,

    I’m past teen and early adult years and I have never experienced psychic evidences.”

    Remember, we have come up in a paradigm that, at the very least, does not encourage psychic abilities and moreover, has a thousand ways to shame or frighten us from the possibility.

    Talents are realized through nature and nurture, possibly equally. So, if you are nurtured to fear, reject, or ignore the possibility of psychism, then it stands to reason that the talent would be repressed, made to lie dormant.

    THREE KEY WAYS TO KNOW IF YOU ARE PSYCHIC

    Here are three ways to know if you are psychic. I invite you to contemplate these points as I lay them out for you, and even after you finish reading. Contemplation is an experience of allowing your body to receive the information and then noticing it bubbling up to your creative mind, to your right brain experience, and engaging your third eye.

    Contemplation is different from analysis or logic. Contemplation is the neighbor to both meditation and creative focus. It is somewhere in the middle, like that space we occupied down the center of creativity and intuitiveness.

    The following is a list that doesn’t need to resonate with you at in its entirety. If you feel one point not another, then you could still move forward in the discernment that you may be psychic. And of course, this is not a complete list by any means.

    THE FIRST WAY YOU CAN KNOW IF YOU ARE PSYCHIC

    When you were a child, whether you have strong memories or not, you played and imagined very colorfully. Believing in, what adults called fairytales, was natural. It wasn’t even a belief; it was just how the world is.

    You felt life in your toys and in the games you played. You created worlds when you played, whether you played alone or with peers.

    It was real. It was your truth.

    That was your untarnished intuitiveness. That was you engaging in the psychic field and interacting with:

    – real spirit entities
    – real timelines, as in ones that exist in the Akashic records

    – and you were seeing the real psychic field.

    Not everyone recalls seeing grandpa at the end of the bed saying goodbye the day he died. But, first of all, not remembering it doesn’t mean it didn’t happen. It may have happened and it was just so normal for you as a child.

    And second, seeing dead grandpas is not the only way to be psychic.

    Perhaps as a child — your untarnished psychic abilities may have specialized in channeling rainbows from the 5th dimension.

    THE SECOND WAY YOU CAN KNOW IF YOU ARE PSYCHIC

    You have experienced magick in your life.

    Magick — in the forms of synchronicity, surprising manifestation, or a sense of knowing something was going to happen before it happened.

    Or perhaps you have had fleeting experiences of seeing something in the corner of your eye — maybe much more frequent or significant phenomena — even if you don’t know how to control it or conjure the experience, it is still real.

    And, if you have an inner dialogue, a sort of conversation partner, that you listen to and talk to when you need help… Sometimes people even talk out loud to “themselves” to this inner character…

    That is a sign of being connected to your spirit guides. That is a kind of mediumship.

    THE THIRD WAY YOU CAN KNOW IF YOU ARE PSYCHIC

    You are fascinated with the idea of being psychic. You could close your eyes now, take a deep breath to clear your mind, and daydream about how cool it is to be psychic – to be connected in an exciting and intimate way with the Universe.

    You can imagine deep sensing or seeing, and it feels exhilarating. It feels free, and fun – a childlike quality that, perhaps, you long to have in your life.

    That feeling is resonance. This is your spirit telling you – YES! You are psychic.

    IN CLOSING

    You can take the journey to de-condition yourself of fear, confusion, or disbelief in psychism.

    You can take back your personal spiritual sovereignty.

    And you can foster dormant psychic abilities.

    Remember, it is a journey, so take it one inspired step at a time.

    Stay in resonance with your excitement, joy, and freedom – that resonance will carry you forward.

    Thanks for tuning in, I love you, whoever you are.

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  • What if the “What Ifs?” are changing What Is?

    What if the “What Ifs?” are changing What Is?

    What if the “What Ifs?” are changing What Is?

    It is your gentle, kind, curious, patient, self-loving, playful, hopeful, and easy contemplation that is precisely what is shaping your reality into your preferred reality.

    This is a simple and accurate truth about how manifestation operates.

    How can we enhance gentle, patient, and kind “What if?” awareness? Aren’t we supposed try very hard to manifest a new reality?

    Sometimes the messaging of the law of attraction and other metaphysical/mystical philosophy is received and/or executed in a harsh manner. We may hear, “You create your reality…” and from that statement, some people infer blame and apply self-judgment.

    To create balance and emotional health with self-development philosophies, there are three key points to remember:

    1) It is philosophy. Philosophy pushes the boundaries of perception by using such tools as hyperbole, metaphor, and archetype. Philosophy is creative and disruptive. If at any time a philosophical concept is not fostering a sense of emotional well-being within you, then just pass it by. The discordant emotional response is the cue that it is not the fertilizer for the current state of your emotional ecosystem. It is un-helpful to judge yourself for not getting it right. Also, it is un-helpful (to you) to judge the messenger for not delivering it in a manner that works for you.

    (Of course, it is important to bring to accountability anyone spreading disinformation or prejudice from an implied position of authority. That aside, the emotion of judgement works contrarily to sustaining health and balance. When the discordant emotion of judgment arises, ask yourself, “Is it worth it? That is: is feeling the feeling of judgment leading to a calm state that creates more health for myself and others?”)

    Spirituality is philosophy.

    Restating that to put a fine point on it: all non-religious, non-dogmatic, personal-sovereignty-supportive spirituality — is philosophy.

    Any system including “shoulds”, “beliefs”, “tenets”, or anything resembling an outside agent of authority — is dogmatic religion.

    Any “Us versus them”, “Righteous versus evil”, “Awakened versus dark alliance”, etc. – this is old-fashioned, there’s-nothing-new-under-the-sun, dogmatic religion.

    2) No one and nothing can make you feel anything. This is the cornerstone to healing and living free. The application of the Universal Laws of Manifestation and Free Will live and die here; at the sovereignty of the feeling state.

    I’m not saying that having absolute management – dare I say “control”? – over your feeling state is easy or automatic. Holding strength in your emotional and mental bodies is a life-long challenge and is the road to healing. Each time we are able to maintain a preferred feeling state, even in the awareness of either present or past painful experience, we heal significantly, and sometimes, manifest miraculously.

    3) Understand and work with your suggestibility! This will help you in your practice of sovereignty in your feeling state.

    Suggestibility is the way that you learn and receive information. For example, crafting affirmations (which are hypnotic suggestions, by the way) in the manner that aligns with your suggestibility will make your affirmation practice much more effective.

    If you are more literal, then the direct and disruptive approach to personal development (a.k.a. philosophy) may feel amazing to you! If you are more inferential, then a more explorative contemplation style may work for your personal empowerment and development. Some people are an equal mix of literal and inferential suggestibility, and all of us have some of both.

    Here are examples of suggestibility friendly statements.

    Literal:
    I have everything I need NOW!

    Inferential:
    I am open to the possibilities that abundance making its way to me.

    (Also, the opening question and statement are very inferential.)

    Work with what feels right to you and apply it how it feels right to you.
    ___

    To learn about your suggestibility, click here to take the quiz!

    Learning to work with your suggestibility is a personal development skill and is one of many possible outcomes of my Mind-Body Ascension Accelerator Coaching. This is an immersive healing container that upgrades the mind-body connection to exponentially enhance one’s spiritual life mission progress. This is for serious, committed, and responsible journeyers. This is a very small group coaching, it is by submission only, and requires significant investment and commitment.

    Some results to expect:
    🌟 Confidence and clarity that you are living your spiritual mission
    🌟 Mastery over the mind, utilizing it as a tool to create your life
    🌟 An upgraded nervous system
    🌟 An understanding of your energy design and how it supports your life story
    🌟 Improved physical well-being; body composition improvement, reduction of inflammation and/or chronic issues
    🌟 Improved relationships; an understanding of who you are in partnership and of powerful tools to design fantastic partnerships
    🌟 an understanding and upgrade of the empathic body
    🌟 Joyfully strengthened boundaries
    🌟 A release of patterns, including codependency and experiencing narcissistic abuse
    🌟 Deepened connection to the intuition of the physical body
    🌟 Healing of past pain and trauma and skills to continue to self-heal
    🌟 Excitement about and empowerment in your personal spiritual practice
    🌟 A map to continue to walk your ascension path and to overflow to serve others

    This is especially attuned to those with a tendency to high achievement, who can be disciplined but are perhaps at a loss as to how to upgrade. If you would like to submit to work with Tricia Carr in Mind-Body Ascension Accelerator Coaching, click through here to apply.

  • What Does it Mean to be a Modern Mystic?

    What Does it Mean to be a Modern Mystic?

    Mystics have always been the most cutting-edge thinkers and livers of life. Mystics have always been light-years ahead of the status quo — quantum physics is starting to catch up to centuries-old mystical concepts. When the forward-thinking mystic is grounded, then she is also present to modern living. 

    This is a pertinent time in human and planetary evolution. You incarnated to be a part of it all! Maybe you are a spiritual guide to those in your life, your family and friends, or in a professional capacity. What is certain is that your inner guidance caused you to awaken to the omni-dimensional reality of our Universe in THIS life.

    A Modern Mystic:

    • has a personal, sovereign spiritual practice
    • endeavors to live intuitively and creatively
    • is free of fundamentalism and dogma
    • is free of proselytizing and projection
    • is rich with personal morals and character, as well as ethics, that is how we conduct ourselves with others/society
    • utilizes spiritual technology for personal development and enrichment as well as to bless and heal others
    • is attuned to Unity, and therefore knows that psychism is meaningless if it causes separation
    • is in the process of mastering beliefs, thought-forms, and other psychic mechanisms
    • is raising consciousness through daily hygiene and fitness practices
    • resources metaphysical philosophy, mystical and esoteric arts
    • attunes to surrender and responsibility

    There are more spiritually awakened and motivated people on our planet than ever before. Awakening is not the end of the story, it is only the beginning. Awake, sensitive, compassionate, service-to-others-oriented individuals like yourself must be supported in order to be healthy and empowered.

    This is why I have created the Modern Mystic Life Coaching Portal.

    Modern Mystic Life is a coaching and mentoring portal providing daily practices, inspiration, and instruction to evolve your life as a Mystic and as a Human-Spiritual Being. It’s like having a spiritual mentor in your pocket!

    It is high value, low cost, and ultimate ease.

    At only $11.11 per month, you will have multimedia content delivered right to your SMS text. No log in, no password to remember, it will be there for you as divine and easy synchronicity! You will be able to save and go back to your favorite content. If you connect your texts to your desktop, then you can watch them full screen. And of course, we have the powerful monthly live workshops and meditations.

    As your guide, I will be delivering the tools and technologies that are proven to evolve your abundant life, inside and out! You have access to living a life that blesses the self and the All!

    A spiritual life is one that is rich in miracles, intuition, healing, service, and love. Daily consciousness fitness and hygiene is as necessary as diet and physical movement. This is YOUR JOURNEY, YOUR PATH OF LIGHT!

    Your consciousness (your mental, emotional, and spiritual energy) is omni-dimensional!

    This journey is intended to be experienced on all planes and realms at once – that is true freedom!

    What you can expect in MML:

    • Inspirational audio, video, and text of varying lengths
    • Spiritual education – exclusive and premium content
    • Meditations and consciousness expansion practices
    • Channeled messages and prophetic energy reports
    • Rituals for manifestation
    • A curated path of personal and spiritual development
    • Access to monthly live (on Zoom) classes, Q&A, group coaching/intuitive reading with Tricia (a $35 value each class)
    • Community and fellowship as we meet live
    • Attunements to benevolent guides; Archangels, nature spirits, masters, etc.
    • Notifications of new Charmed Life podcasts and videos
    • Exclusive discounts on products and services
    • Inclusion in the resonant container of healing and blessing that Tricia Carr holds for this sacred portal and community

    Why is it valuable to attune to the psychic field through metaphysics and mystical tools? Because –

    Psychism is real. Spiritual technology is real.

    The only secret left about esotericism is that it is real and utilized by everyone whether they know it or not.

    The Path of Light journey is taken one glorious step at a time. Let’s be the blessing that we are seeking in the world!

    Tricia Carr is an empathic channel, spiritual teacher, therapeutic guide, Gaia prophet, multidimensional medium, certified hypnotherapist, and animal/nature telepath.

  • Emotional Hygiene and Emotional Fitness

    Emotional Hygiene and Emotional Fitness

    When we are young, we learn how to brush our teeth, take a bath, move our bodies, and eat our vegetables. I don’t know about you, but I did not receive the same tutelage for maintaining cleanliness and fitness for my emotional body as I did for my physical body.

    I don’t intend to criticize my parents and caretakers, nor anyone else who is a caregiver. Rather, I am recognizing that this may be a pattern and that it is time we review it.

    Of course, I am speaking as one who has grown up and continued to be immersed in a Western culture. I bow to the ancient wisdom of systems, such as Ayurveda, which teach holism for health and well-being.

    If you were fortunate enough to be taught emotional hygiene and fitness, or if you have, since childhood, taught yourself, there is still the challenge of being in a context that makes no time for these practices. In conventional Westernized workdays, there is no break to feed your emotions. I used to work in hospitality, and I never saw a sign in the bathroom reminding employees to wash their heart before returning to work.

    Just like our physical hygiene and fitness, we need to have daily habits of cleaning and strengthening the emotional body!

    This is not just a metaphor, in many ways it is literal. Let’s review the definitions of the words:

    Hygiene: conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness.

    Fitness: the quality of being suitable to fulfill a particular role or task. An organism’s ability to survive and reproduce in a particular environment.

    As you read those definitions, think about your emotional body.

    We certainly get emotionally “dirty” in our day-to-day. We need to take out the emotional trash of what we pick up as well as what we create. We need to wash it off and flush it out.

    Here is a little structure to help you with your emotional hygiene. There are three parts to washing your emotional body:

    #1 Relaxation is the basin
    #2 Mindfulness is the water
    #3 Affirmation is the soap

    Think about how you wash your physical body. The timing and frequency aligns well as a measure for cleaning your emotions. Thus, at morning and evening, clean your emotional temple. Just like showering and bathing, it is hygienic to bookend your day with emotional cleanliness.

    In addition, reserve several moments throughout the day for upkeep, a mini clean and refresh. Think of this like hand-washing.

    Here is a breakdown of the three parts to washing your emotional body.

    1. Relaxation is the basin
      Think about the calm relaxed state as the basin, the shower, or bathtub that houses your cleansing. Allow emotions to soothe, calm and relax. Create a container of calm relaxation. Conscious breathwork is a surefire way to do this.

       


    2. Mindfulness is the water
      Mindfulness is the water that clears away the “dirt” and refreshes the emotions. To become mindful, you can either empty out the thoughts and create “no mind”, or you can focus deeply on one simple and present thought. Bringing your focus to your body, to become present and embodied, both creates a mindful state and deepens the relaxed state. You can visualize or feel yourself scanning your body with your awareness. Or you can activate a visualization, such as becoming a tree with roots and branches. I have a mediation on Insight Timer called, Become a Tree.
    3. Affirmation is the soap
      Now that you have the basin set and the water flowing, let’s get soaped up! Apply positive, affirmative, deeply felt thoughts or images. These affirmations must feel true to you. “I have a billion dollars” will only work if you feel the thought with complete positivity. Deeply felt gratitude and appreciation is a form of affirmation. (By the way, affirmations are your self-induced hypnotic suggestions that will tell your subconscious mind what you want to attract!)

      The more you charge up your affirmations or appreciations with feelings, the squeakier your emotional cleaning. The affirmations are the soap, and the feeling is the lather!


    Other generalized ways to improve your emotional hygiene include reviewing your habits.

    • Cleaner activities
      Ask these conscious questions:
      “What do I allow my emotional body to do?
      What am I feeling about on a regular basis?
      What am I saying with my emotions, both internally and externally?”Check with your feelings periodically and let them become a thought. Neutrally discern whether that is a helpful thought, if it is creating health for you. Or take step back and observe from the standpoint of your relaxed and mindful state. Any activity you would like to improve can be done gradually, so no need to panic about swift changes!
    • Cleaner places
      Ask these conscious questions:
      Where do does my emotional body go?
      Would it be healthier to spend less time around certain places or people (including virtual ones)?”

    Maybe you cannot cut out entire places or people to which your emotional body is exposed, but consider cutting down where you can, even if it is little by little.

    With these practices, we are at the place is where hygiene meets fitness!

    Now that you are clean and feeling fresh, let’s get fit! Emotional body fitness, just like the physical body, refers to diet (intake) and exercise (output).

    Conscious questions for your emotional diet:
    “What do I feed my emotional body?
    Is what I feed it rich with nutrients?
    Is it too high or too low in calories?”

    Being too high in emotional calories simply means taking in too much. Whether it is media, social media, work, friends, or family – if you are consuming more emotional calories than what is healthy, your emotional body will become dense and heavy.

    Emotional starvation is real. I have experienced it! Of course, if you feel like you are hungry for more emotional sustenance, then perhaps there are shifts that can be made in existing relationships. Communicating your needs and desires to your loved ones helps them to love you more, and it is loving toward them too!

    In the meantime, there is no shortage of angels and spirit guides who are available to support you, including emotionally. Maybe it is time to have a really juicy trance journey to connect with Spirit in a new way. YouTube, Insight Timer, and countless other low cost and free resources are available to deliver to you a delicious emotional meal!

    Like any diet, the nutritional value of your emotional intake is key. Consider changing the conversation. Gossip and complaining just may be the twinkies of emotional food! Sometimes we can pivot a conversation to something of more value.

    Consider changing the channel. You could improve your emotional intake by taking in great art and literature as opposed to the alternatives that soak up time and energy.

    Now, let’s discuss emotional exercise. Remember how the definition said that fitness is:

    “…the quality of being suitable to fulfill a particular role or task. An organism’s ability to survive and reproduce in a particular environment.”

    If the emotional body is stronger, has more endurance, is more flexible and agile, then it will possess a greater ability to “reproduce”, a.k.a. make a positive contribution to life.

    Ask these conscious questions about your emotional fitness program:
    “What is the movement practice for my emotional body?
    Is it varied, allowing an even strengthening?
    Are there movements that are too repetitive, causing degeneration or damage to an area?
    Is there healthy stretching?
    Do I have practices that create strength, endurance, and flexibility?”

    It comes down to strength, endurance, and flexibility. Braving life’s challenges can be the workout to accomplish all of this. Bringing our full Being to a situation and trusting that something good is coming of this will maximize your emotional fitness results.

    But fitness is not only the outcome of troubles. Positive emotional experience is just as strengthening! Implement a daily emotional fitness regimen with your spiritual and personal development practices, your creativity, and by being an emotional support to others. Be creative just for the love of it. Or perhaps it is time to check in on someone, just to listen and hold space. (Perhaps that someone is you.)

    Emotional hygiene and fitness can greatly improve emotional health. You are so important, so precious to the Universe. Nobody else could give the gift of you! So please do take good care because we need you and we love you!

    I humbly invite you to check out my sessions and coaching.

  • Law of Attraction + Channeling the Quantum Council of Light

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    Law of Attraction + Channeling the Quantum Council of Light | Christy Whitman

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    Christy Whitman is a Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as the two-time New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. Christy is also a channel for a group of ascended masters called The Quantum Council of Light.

     

    5:08 On “not being enough” + creating your own reality
    9:00 Transformational coaching + the quantum council of light
    15:50 Every individual has their own council of light 20:00 Our own personal energy signatures
    29:04 Having a direct connection with the Divine + healing your fears
    34:00 Protecting ourselves from our emotions + releasing old patterns
    43:47 The sacred circle of light

     

    2020 Intuitive Intensive with Tricia Carr + Crystal Anne Compton 

    Mystic Arts Academy
    Therapeutic, Intuitive Coaching | A Season of Evolution

    Tricia Carr: 
    Charmed Life Podcast
    Charmed Life Facebook

    Instagram

     

    Watch Charmed Life with Tricia Carr as a live broadcast weekly on Sundays at 12pm Pacific at: https://triciacarrcharm.com/charmed-l…
    or www.youtube.com/triciacarr

     

    Christy Whitman:
    https://www.christywhitman.com
    Facebook Christy Whitman International Group Page
    Instagram

     

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    TEACHER OF NATURE & SPIRIT

    Magic, Mystic Arts and Unconditional Love!

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  • Transcending the Human Drama | Kerri Hummingbird

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    Kerri Hummingbird is a soul guide and channel of White Eagle, an ascended master who specializes in rainbow light activation of human DNA. Additionally, Kerri is the international best-selling author of, The Second Wave: Transcending the Human Drama, and the award-winning best-selling book, Awakening To Me: One Woman’s Journey To Self-Love. Join as your hosts discuss channeling, spiritual awakening, spiritual/sexual revolution and many other metaphysical topics.

    5:33 Kerri’s journey of finding tools that helped her heal

    12:42 Kundalini energy + healing sexuality

    15:00 Numbing agents + being gentle with our journey

    18:20 Healing shame + embracing pleasure

    25:33 Kerri’s channeling + her embodiment as White Eagle

    34:54 The second wave + assisting human consciousness in it’s elevation

    40:59 What was the first wave and what is the second wave?

    Mystic Arts Academy

    Watch Charmed Life with Tricia Carr as a live broadcast weekly on Sundays at 12pm Pacific at:
    https://triciacarrcharm.com/charmed-l…
    or
    www.youtube.com/triciacarr

    Kerri Hummingbird:
    www.kerrihummingbird.com
    Kerri Hummingbird’s free gift for the Second Wave:
    www.thesecondwave.media

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    TEACHER OF NATURE & SPIRIT

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    On episode #157 of Charmed Life, Tricia Carr welcomes Lauren Antuofermo, transdimensional shift facilitator and archetypal healing specialist. Join as your hosts discuss how to use the Akashic Records to align with your soul purpose. Also discussed, archangels and archetypal astrology.

    8:00 The Archangelic Realm

    12:49 The Akashic Records

    22:11 How to understand and utilize your Akashic records

    35:20 The archetypal energy of astrology

    48:58 The importance of the willingness to receive

    Mystic Arts Academy:
    https://triciacarrcharm.com/subscribe

    Watch Charmed Life with Tricia Carr as a live broadcast weekly on Sundays at 12pm Pacific at:
    https://triciacarrcharm.com/charmed-l…
    or
    www.youtube.com/triciacarr

    2019 Akashic Records Intensive
    https://learn.lightworkerslab.com/201…

    Lauren Antuofermo
    Soulful Transformations
    Facebook
    Soulful Transformations Facebook Page
    Soulful Transformations on YouTube 

     

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    Tricia Carr

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    TEACHER OF NATURE & SPIRIT

    Magic, Mystic Arts and Unconditional Love!

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    Tricia takes your calls for LIVE readings every Sunday morning at 11am Pacific, on topics of spirituality, magic & metaphysics. Our show also features different experts on various spiritual topics and offers advice on how to expand your own spirituality.

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  • Live Your Magic | Tess Whitehurst

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    Live Your Magic |

    Tess Whitehurst

     

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    On this episode of Charmed Life, Tricia Carr welcomes Author and Spiritual Teacher, Tess Whitehurst. Tess is the founder and facilitator of the Good Vibe Tribe Online School of Magical Arts and a cohost of the Magic Monday Podcast. Her latest book is called Unicorn Magic, and she’s a co-creator of the 2020 Your Most Magical Year Yet Planner.

    5:00 Everyday magic

    11:35 Good Vibe Tribe + Tess’ work

    14:40 Unicorn Magic + the current prevalence of unicorns in society

    24:40 Magical housekeeping

    34:08 The importance of daily meditation as a sensitive person

    46:17 Beginning a meditation practice

    Tricia Carr:
    www.triciacarrcharm.com
    Instagram: https://instagram.com/triciacarrcharm/
    Facebook: https://www.facebook.com/TriciaCarrCharm
    Private Facebook Group: https://www.facebook.com/groups/charm…
    Twitter: https://twitter.com/triciacarrcharm

     

    Watch Charmed Life with Tricia Carr as a live broadcast weekly on Sundays at 12 noon Pacific at:
    https://triciacarrcharm.com/charmed-l…
    or
    www.youtube.com/triciacarr

    Tess Whitehurst:

    www.tesswhitehurst.com
    Unicorn Magic book: https://www.amazon.com/Unicorn-Magic-…
    Instagram: @tess4444
    Twitter: @tesswhitehurst
    Facebook: @TessWhitehurstAuthor
    Youtube: www.youtube.com/tesswhitehurst

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    Tricia Carr

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    TEACHER OF NATURE & SPIRIT

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