Category: meditation

  • How to Live Miraculously as the Higher Self – Transpersonal Psychology + Transcendence

    How to Live Miraculously as the Higher Self – Transpersonal Psychology + Transcendence

    How to Live Miraculously as the Higher Self
    The concept of connecting the Higher Self and Higher Will to the personal self/will is a fundamental aspect of Transpersonal Psychology. Transpersonal Psychology recognizes that individuals have a higher aspect or a deeper level of consciousness beyond their personal identity. This higher aspect is often referred to as the Higher Self, and it represents a connection to something greater than oneself, whether it be a universal consciousness, a spiritual essence, or a super-consciousness. The Higher refers to the guiding force or purpose that aligns with one’s higher self and leads individuals towards self-actualization and fulfillment. The personal will represents the individual’s desires, intentions, and choices based on their personal identity and ego, while the Higher Will refers to a deeper guiding force or purpose aligned with the individual’s higher aspect of consciousness. It is important to note that this process of connecting the Higher Self and Higher Will to the personal self/will is not a form of spiritual bypassing. Spiritual bypassing refers to using spiritual beliefs or practices to avoid or bypass personal growth, emotional healing, or psychological work. In contrast, the integration of the Higher Self and Higher Will is a process of self-actualizing and self-transcendence.

    Self-actualization, as described by Abraham Maslow (see graphic), is the process of realizing one’s full potential and becoming the best version of oneself. It involves fulfilling one’s unique talents, capabilities, and desires, while also contributing to the greater good. Self-transcendence, as understood in the model of Psychosynthesis by Roberto Assagioli, refers to the capacity to go beyond personal limitations and identification with the ego, connecting to higher realms of consciousness and embodying qualities such as love, wisdom, and compassion. It is a holistic approach that acknowledges and integrates both the personal and transpersonal aspects of human experience.

    Self-transcendence is built upon self-actualization as it involves going beyond the limitations of the personal self by fully embracing and developing one’s unique talents, values, and potentials. True transcendence occurs by navigating through them, acknowledging and integrating them as part of the journey. Self-actualization is achieved when an individual becomes unshakeable in their commitment to a secure personal identity, even if they haven’t perfected every aspect of themselves, as it provides the bedrock for the transformative process of self-transcendence to take place. This process is how life can become magical and miraculous every day. This doesn’t dissolve all possibilities of challenges, struggles, or any of the other turbulences of life – life still happens. But the inner state can be unshaken by the outer occurrences, and the outer occurrences will be recognized as the direct magical effect of the Being. The Higher Self will be able to utilize the self to execute the Higher Will. Thus, life becoming the unfolding of the soul’s mission that was stamped upon the heart even before incarnation. If you are interested in exploring and expanding in such a process, I have a private opportunity for (possibly) you. As a ​Transpersonal Hypnotherapist​ and ​Channel​, I guide others through this process of actualization to transcendence. I have a small roster of available spots to work with others one-on-one in a spiritual therapeutic container. I offer a 12-session mentoring and therapeutic coaching program. I currently have one spot available. If you would like to see if we are a fit to work in this together, ​click through here​ to book a free 20-minute discovery call.

    Love and blessings,
    Tricia Carr, CHt, BMSc.


    A spiritual mentor in your pocket! Support the podcast, receive exclusive content, and attend live monthly workshops for only $11.11 per month!

  • Living in Integrity: The Power of Unity Consciousness

    Living in Integrity: The Power of Unity Consciousness

    In a world filled with distortion, distractions, suffering, and competing demands, it’s easy to lose sight of our true selves and the path to spiritual growth. Yet, at the core of our being, there exists a profound and transformative concept: integrity.

    Living in integrity is deeper than simply being honest and doing the right thing; it’s about aligning our thoughts, actions, and values with the highest truth of who we are, the highest truth of the soul’s calling. Embarking on a journey of self-discovery and connection awakens one to multidimensionality and to unity consciousness, where the power of living in integrity opens doors to spiritual and personal transformation.

    Understanding Integrity
    Integrity, at its essence, is a state of harmony and alignment between our inner truth and our external expression. It is the unbreakable bond that unifies our thoughts, words, and deeds. Living in integrity means walking the path of authenticity, being true to our values, and honoring our deepest knowing. It requires courage, self-awareness, and a commitment to self-exploration. When we choose to live in integrity, we step into a space of profound connection with ourselves, others, and the Universe.

    The Power of Unity Consciousness
    Integrity is intricately linked to the metaphysical concept of Unity Consciousness. In unity consciousness, we recognize that we are all interconnected, bound by the same divine essence that flows through every living being. When we live in integrity, we align ourselves with this universal truth and tap into the expansive power of unity consciousness. We become co-creators in the grand tapestry of existence, realizing that our thoughts, words, and actions have a ripple effect that extends far beyond ourselves.

    Spiritual Benefits of Living in Integrity

    1. Authenticity and Self-Acceptance: Living in integrity allows us to embrace our true selves, honoring our unique gifts and embracing our shadows with compassion. We cultivate a deep sense of self-acceptance and experience a newfound freedom to express our authentic nature.
    2. Enhanced Intuition and Inner Guidance: When we align with our inner truth, our intuition becomes heightened. Living in integrity opens the channels for receiving divine guidance, insights, and inspiration. We navigate life with clarity and purpose, making choices that align with our soul’s evolution.
    3. Soul-Level Connections: As we live in integrity, we attract like-minded individuals who resonate with our authentic energy. These soul-level connections become a source of support, inspiration, and growth on our spiritual journey.
    4. Manifestation and Co-Creation: When our thoughts, words, and actions are in alignment, we become powerful manifestors. The energy of integrity propels us forward, magnetizing opportunities and synchronicities that support our highest vision.
    5. Inner Peace and Wholeness: Living in integrity brings a deep sense of inner peace and harmony. We release the burden of living a double life, and our inner and outer worlds merge into a cohesive whole. This integration leads to a profound sense of wholeness and well-being.

    Empowering the Journey
     Embracing integrity as a way of life is a continual process of self-reflection, growth, and self-forgiveness. It requires us to remain open and receptive to the lessons that arise on our path.

    Here are some empowering practices to support your journey of living in integrity:

    1. Cultivate Self-Awareness: Engage in practices like meditation, journaling, or contemplative walks to deepen your self-awareness and connect with your inner truth.
    2. Align with Your Values: Take time to identify your core values and ensure that your actions and decisions align with them. Let your values be your compass in navigating life’s choices.
    3. Practice Authentic Communication: Speak your truth with kindness and compassion.
    4. Expand Your Consciousness: Embrace practices that expand your awareness and deepen your connection to the infinite, multidimensional realms of consciousness. Engage in meditation, breathwork, or mindfulness techniques to quiet the mind and access higher states of awareness. Explore metaphysical studies, sacred texts, and spiritual teachings to broaden your understanding of universal truths and the interconnectedness of all existence.
    5. Embrace Unity in Diversity: Recognize the beauty and wisdom in the diversity of human experiences. Embrace unity consciousness by cultivating compassion, empathy, and understanding towards others. Seek out opportunities to connect with people from different backgrounds, cultures, and beliefs, fostering a sense of unity and shared humanity.
    6. Connect with Nature: Immerse yourself in the natural world and witness the interconnectedness of all living beings. Spend time in nature, observing its rhythms, cycles, and intricate patterns. Allow the wisdom of the Earth to expand your consciousness and deepen your connection to the web of life.
    7. Embody Love and Gratitude: Practice cultivating love and gratitude as foundational energies in your life. Embrace a heart-centered approach in all your interactions, radiating love and kindness to yourself and others. Cultivate a gratitude practice to shift your perspective and amplify the blessings and abundance that surround you.
    8. Seek Higher Guidance: Develop a relationship with your Spirit guides, angels, or higher self. Open yourself to receiving guidance, inspiration, and wisdom from the multidimensional realms beyond the physical. Trust in the divine intelligence that flows through you and allow it to guide your path towards expansion and alignment with your soul’s purpose.

    Remember, living in integrity and expanding your consciousness are transformative journeys that unfold with patience, dedication, courage, and self-compassion. Embrace the power of unity consciousness as you align your thoughts, words, and actions with the deepest truth of your being. Take brave and grounded actions to design your life from your deep soul urges. By living in integrity and expanding your consciousness, you become a beacon of light, contributing to the collective evolution, and embracing your fullest potential as a spiritual being on a human journey.

    Love and blessings,
    Tricia Carr, CHt

    A spiritual mentor in your pocket! Support the podcast, receive exclusive content, and attend live monthly workshops for only $11.11 per month!

  • Today is the Wolf Moon and a Micro Moon!

    Today is the Wolf Moon and a Micro Moon!

    Today is the Wolf Moon, and it is also a Micro Moon!

    Wolf Moon is a name given by indigenous peoples because wolves are heard calling (howling) more at this time. This honorific is given to Moon both to heed and to honor the call of Wolf Spirit.

    Wolves call for the purposes of bonding, to bring loved ones together, to bless their home space, and to plan their manifestation journeys. Today is a great day to take this lesson from Spirit Animal, Wolf.

    🐺
    Meditate, and listen to Wolf Spirit. Hear or sense Wolf call in your heart.
    What emotions, desires, or connections does Wolf call in?
    What blessings are bestowed in the call?
    For what is Wolf declaring gratitude?

    🌕 A Micro Moon is the opposite of a super moon, called thus because this full moon is farthest from the earth.

    Since Moon stimulates our emotional bodies, her distance from us at this time sets the stage for powerful introspection. Moon is so far from us, even so, she is luminescing for us. Moon creates space for us to enhance awareness of emotions; the “distance” can lend perspective and enhance appreciation of their abiding presence.

    Lunar and Wolf blessings to you!


    Reminder: Early special pricing ($100 off) closes JANUARY 7th at 11:59 pm PT. ​     is happening on January 22, 2023!

    This is an exciting, life-changing, full-day course to open your psychic intuitive abilities. to read the full day curriculum. I’m really excited about this new immersive format that Spirit guided me to deliver. In many ways it will be like a spiritual retreat and a spa day for your soul, combined with deep healing, attunement, and refinement of your spirituality. And you will be able to go over the replay of the class for six months to deepen the embodiment process. All levels of development and experience are welcome.

    ​
    But really there’s no rush, there will still be time to register up to the day before (the 21st). Plus, there are two payment plan options!

    Love and blessings,


    January’s Modern Mystic Life events are planned, click through to read all about them and subscribe!
    Join us! We have monthly live workshops and mediations. The community is amazing! I give readings, channeled messages, coaching, etc. on our live workshops. Plus, I deliver exclusive and premium content to you 2-4 times per week. It’s only $11.11 per month.     !

     

  • How to Discharge + Reset Your Aura after Spending Time with Others

    How to Discharge + Reset Your Aura after Spending Time with Others

    The holidays bring times to gather with loved ones and, well, sometimes just ones we have to tolerate! 😆

    Whether you are shopping, going to parties, or hosting gatherings, you may be spending extra time in other people’s auras. It is important to discharge and reset your aura after being in the presence of others’ auras.

    This is important when the opportunity arises that you are around:

    • more people than usual
    • people who are different than your usual people, that is, people you rarely see
    • new people, as in meeting them for the first time…

    However, this practice of discharging and resetting your aura really needs daily maintenance.
    Below, I give a measure for approximately how much discharge/reset time you could use according to your Human Design BodyGraph.

    My Human Design type is Reflector, so that means all my energy centers are undefined. Undefined or open centers in your BodyGraph (the white ones) are one of the primary receptors of conditioning — or outside influences taken into your physical being.

    The day after being in the auras of a lot of people – even people I love – I need time to discharge what I have received into my open centers. It isn’t like what I’ve pulled into my energy is bad or toxic, it doesn’t have to be misaligned in order for it to be extra.

    For example, sacral energy is wonderful and it can even be healing for me to “pick up” the overflow of sacral energy from Generators — but only to a point. If I receive too much of that sacral energy that is not native to me, I can short circuit. I could get headaches, have trouble focusing, and paradoxically, I can become both exhausted and have trouble sleeping. It’s like I can get over served with others’ sacral energy.

    So after I have been highly exposed to others’ auras, I limit my exposure to others as much as possible. Being physically within 60 feet of another person will cause my aura to sample their aura. That’s just how my energy functions, sampling is a Reflector thing. However, any open or undefined center will bring in other energies and amplify it.

    For example, the day after Thanksgiving – which I spent having the best time laughing and communing with dear friends – I discharged for an extra amount of time. I even exercised by walking around the neighborhood instead of on my favorite nature hike. While I would have loved to hike on one of my favorite nature trails, those are busy on days like the Friday after Thanksgiving, and the streets are quieter.

    So, while discharging and resetting, alone time is critical.

    Solitude is the best way to discharge and reset your aura.

    Solitude means limiting exposure to others’ physical energy, but also thought and emotional energy. Solitude means no people – even virtual people as in on social media, TV, films, books, etc. Total time in your own aura.

    This includes limiting texts, calls, social media, etc. Ideally after a lot of contact with others, I would take a several hours of solitude.

    A good measure for how much solitude will serve you to discharge and reset your aura is:

    • approximately 15-30 minutes per undefined center. Again, this is referring to the white centers in your Human Design BodyGraph.

    So after a big day of exposure, perhaps it is 30 minutes per undefined center.

    As I mentioned, this is ideally a daily practice! So on a typical day, perhaps you can spend 15 minutes per open center in solitude to discharge and reset your aura.

    If your current lifestyle doesn’t make this super easy to do today, don’t be discouraged! Just begin how you can today – even if you have to take back your time – and contemplate expanding that daily solitude, personal aura time to what suits you.

    Dos
    What do you do during the solitude, personal aura time?

    • meditate, self-guided
    • pray – journal, or write creatively
    • take a drive – no radio, podcast, audio book
    • commune with nature, including your own animal family
    • exercise, body movement, yoga – unassisted, as alone as possible
    • sing, play an instrument, dance, create art – also unassisted
    • channel
    • divination


    Don’ts
    What to avoid during the solitude, personal aura time?

    • Physical proximity to others’ auras – when I walk or run, I cross the street to create at least 60 feet of distance between myself and another
    • Virtual proximity to others’ auras – texting, calls, etc.
    • Others’ thoughts and feeling energy – social media, conversations, etc.
    • Anything that someone else produced – TV, films, novels, books of any kind, music, etc.

    I’m not claiming it is easy peasy to create this space in life as it is. We are conditioned to make our lives work in the outside construct. I do invite you to joyfully consider it as a possibility. I mean, I have nine open centers, so do the math if you like.

    If you have open centers, maybe you can contemplate what you receive from others into those centers. Look at your BodyGraph and the type of energy that white center manages, and consider how you feel around others (and after being around others) in that kind of energy.

    Consider setting aside 15-30 minutes per undefined center to discharge and reset to your natural, clear, openness in that area.

    If you happen to be one of the rare people who have a BodyGraph with all defined centers, you need this too! Calibrate to what feels right for you!

    Here’s me on instagram sharing this message, click through to see it and follow me:


    I invite you to !
    Join us! We have monthly live workshops and mediations. The community is amazing! I give readings, channeled messages, coaching, etc. on our live workshops. Plus, I deliver exclusive and premium content to you 2-4 times per week. It’s only $11.11 per month.     !

     

  • A Powerful Trance Experience with Spirit on All Hallows’ Eve

    A Powerful Trance Experience with Spirit on All Hallows’ Eve

    Happy All Hallows’ Eve and Samhain!

    Today is the day of the year when the veil is the thinnest. This means that both our individual energies are very open to the “beyond”, and the Spirit realm steps in closer to us.

    In celebration of the day, I had a powerful experience with Spirit, and I thought I would share it with you.

    This morning I entered into a deep, self-induced trance to receive guidance. After relaxing and repairing my physical body with light, I found myself drifting comfortably among the stars.

    I was held up by star light. The star light was pleasant. It shifted color and texture as it cradled me, and it traveled me to the destination where my communion was to occur.

    I was placed on a surface, a sort of platform in the middle of the galaxy. I felt/saw the guides who were there to attune me and to answer the queries in my heart. These guides were Lyran and presiding over all of it was Archangel Ariel. It was as if this was occurring inside of Ariel herself.

    I saw a throne, of sorts, in the middle of this suspended galactic platform. I say throne because it was a singular seat, and it was slightly elevated on the platform. It was sturdy and ancient looking, but not adorned or gratuitous in design. 

    Without words or gestures, I felt the guides invite me to sit upon it. As I hesitated, they clarified the purpose of the seat by asking me:

    “Are you ready to step fully into your genius? Are you ready to serve in your greatest capacity?”

    “Your genius…” struck my heart in a specific way. It was my genius into which they were inviting me.

    With their call into my genius and my service, it was clear to me that each of us has our own unique genius. Call it purpose, call it mission – I felt in this moment that my genius is my stamp of Creator. I could allow it to be manifested or not.

    I sat on the throne and proceeded to experience a projection from inside my being, projecting out in front of me, like a movie projector throwing the image onto the movie screen.

    The “movie” was holographic, and it was completely vibrational. It wasn’t like just watching a movie, it was the experience of resonance with a reality before me.

    Once again I seemed to pause from taking it in fully, as if there were questions or resistance inside me. I felt the guides step in, and I especially felt Archangel Ariel’s smile and tender nurturing pouring over me.

    I felt compassion from Ariel and all the guides present. The compassion worked like medicine, making clear to me what the resistance was. And as I received the compassion/medicine, I had compassion for myself and for all of us.
    Compassion for the fact that I (perhaps all of us) must heal from not knowing and accepting our own genius as a fact.

    Your genius is a divine mandate that you can allow or disallow. In this, we are equal with divine, for there is no judgment or punishment from outside, only the punishing feeling of being separate from our own divine genius manifesting through us.

    As I allowed the compassion/medicine to change me, my resistance was alchemically changed into courage.

    I allowed myself to resonate with the vibrational reality of my genius and my service. I winced and wiggled some of the time, as I allowed the resonance to dissolve the places it needed to out seat.

    It dissolved parts of me like fear, lacking self-worth, trauma, lies, and fear like a million more times.

    It was easy, though, because the compassion/medicine caused all lesser concepts to pale in the light of my newly restored courage.

    I am choosing to accept my divine genius and my highest capacity of service. I will keep allowing this process, for I know that it is a process.

    How about you?


    Easy Intuition + Meditation Coaching starts tomorrow! Join us for:

    • deeply impactful learning
    • attuning to your meditation and divination practice
    • calibrating you to your Human Design
    • … all to enhance your life led by your intuition!

    We have content dripped out and delivered by text message (super easy!) in the week, and community-based hotseat coaching on Sundays. Program runs Nov. 1 – mid January. Find the live dates in the link in profile.

    Read more and register here. Education starts tomorrow, first live group coaching starts Sunday 11/6/ so you can sign up until 11/5 — but do it now!